365 Days of Calm | Free Book

365 Days of Calm | Free Book

Steven Lv12
Daily Guidance for Inner Peace
Publisher:Summersdale
Published:November 2022
ISBN:9781837990405
Title:365 Days of Calm
Author:Robyn Martin
Imprint:Vie
Language:English
Number of Pages:

Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. 


Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:




Use breathing techniques and meditation to help you feel grounded


Practise mindfulness to avoid catastrophizing


Improve your health and well-being for a happier mind




As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.


Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

  • Title: 365 Days of Calm | Free Book
  • Author: Steven
  • Created at : 2024-10-20 04:26:53
  • Updated at : 2024-10-26 19:37:07
  • Link: https://novels-ebooks.techidaily.com/210762046-9781837990405-365-days-of-calm/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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365 Days of Calm | Free Book