365 Days of Calm | Free Book
Find calm 365 days of the year with this little book of tips and
quotes. It’ll transport you to a peaceful place, where you can focus
on being present and reap the rewards of a more relaxed life.
Staying calm is about how you deal with your
emotions, and this little book is here to help you pinpoint what
makes you stressed so you can stay in charge of your feelings.
Within these pages are simple but effective tips on how to:
Use
breathing techniques and meditation to help you feel grounded
Practise
mindfulness to avoid catastrophizing
Improve your
health and well-being for a happier mind
As
well as its many practical ideas, 365 Days of Calm includes a range
of insightful quotes, from Lao Tzu to Cara Delevingne, to help
restore the peace in your day.
Learning how to
create calm in your life will boost your well-being, mental health
and inner strength, helping you to become a happier and healthier
person.
- Title: 365 Days of Calm | Free Book
- Author: Steven
- Created at : 2024-10-20 04:26:53
- Updated at : 2024-10-26 19:37:07
- Link: https://novels-ebooks.techidaily.com/210762046-9781837990405-365-days-of-calm/
- License: This work is licensed under CC BY-NC-SA 4.0.