Dr. Tomekia Manning (EdD) is a school leader, fitness guru and co-host of The Chamber Talk Show which focuses on practical strategies that improve mental health holistically. Over the years, she discovered the value of not just staying physically fit but also becoming mentally healthy to improve the quality of life. The book offers hope, guidance and strategies to improve the mind, body and spirit which are essential to being successful. There is a critical need to focus on mental health in today's challenging time by applying practical strategies to those struggling with anxiety, depression and other mental health disorders.