Mindfulness in Baking | Free Book
Meditations on Bakes & Calm
The Art of Mindful Baking is a delightful insight into how the
act of baking is a practical meditation by its very nature. Julia
Ponsonby, head of food at Schumacher College, looks at what it means
to use our hands and why kneading promotes wellbeing, and explores the
true and enduring value of eating real food. Containing a wealth of
mouth-watering recipes that highlight how you can incorporate
mindfulness into your baking, this book demonstrates how baking with
awareness provides benefits for not only you, but also those around
you.
About the Author
Julia Ponsonby is Head of Food at the internationally renowned Schumacher College in Devon, England – a unique institution offering transformative learning for sustainable living. She is also the author of Gaia’s Feasts (2014) and the award-winning vegetarian cookbook Gaia’s Kitchen (2000).
Julia Ponsonby is Head of Food at the internationally renowned
Schumacher College in Devon, England – a unique institution offering
transformative learning for sustainable living. She is also the author
of Gaia’s Feasts (2014) and the award-winning vegetarian
cookbook
Gaia’s Kitchen (2000).
- Title: Mindfulness in Baking | Free Book
- Author: Steven
- Created at : 2024-10-21 05:10:46
- Updated at : 2024-10-26 16:17:57
- Link: https://novels-ebooks.techidaily.com/210791570-9780711288249-mindfulness-in-baking/
- License: This work is licensed under CC BY-NC-SA 4.0.