Mindfulness in Wild Swimming | Free Book
Meditations on Nature & Flow
Mindfulness in Wild Swimming explores how swimming in
rivers, lakes, and seas is the epitome of conscious living. Zen-seeker
Tessa Wardley reconnects the physical and spiritual cycles of life to
the changing seasons and flow of wild waters worldwide and leads the
reader on to a mindful journey through the natural world. With expert
insight and personal anecdote, she shares a sparkling clarity on why
our relationship with open water is so fundamental to pure wellbeing,
and reveals how wild swimming can be the ultimate physical meditation.
About the Author
Tessa Wardley is a river-lover and mini-adventurer who has
worked and played in waters worldwide from New Zealand to the Arctic
Circle. She is a senior policy advisor with the Environment Department
and before that, principle in a global environmental consultancy and
policy advisor to the Environment Agency. She has written The River Book, The Woodland Book, and The Countryside Book,
inspirational titles encouraging readers to have adventures
outdoors.
She is also author of
The Ocean Hero Handbook and
Mindful Thoughts for Runners.
- Title: Mindfulness in Wild Swimming | Free Book
- Author: Steven
- Created at : 2024-10-21 00:52:00
- Updated at : 2024-10-27 03:31:27
- Link: https://novels-ebooks.techidaily.com/210791573-9780711288201-mindfulness-in-wild-swimming/
- License: This work is licensed under CC BY-NC-SA 4.0.