As the Sages, Gurus, and Master Teachers of the past have known, all permanent outside change must start from the inside, that special place where you really know yourself. You are more powerful than you think, you have magic!

This book and the practice within can help facilitate this beautiful inner change. You will be able to do this with little effort, and with no more than your desire to grow and be a more beautiful, loving, and accepting person.

You will find your relationships improving, the stresses that come every day are not so important, and your wherewithal an absolute abundance of positivity and generosity.

Here, you will find a user-friendly, self-directed, personal practice that has the power to dissolve psychological and emotional pain while dissolving the underlying cause of that pain!

Written by a retired psychologist with 30+ years' experience in addressing past trauma and proven results to heal, grow, enjoy, and start loving life again. Relax while you learn a simple practice to improve your life, become more insightful, and let go of that difficult past that has been holding you back.

As we change what is occurring in our thoughts, feelings, and underlying beliefs, we change the world. As it is the world has changed and suddenly, listening to Thich Nhat Hanh or Jon Kabat-Zinn, subscribing to Mindvalley, attending Gabrielle Bernstein, Eckhart Tolle, or Tony Robbins rallies, or practicing Yoga in the park may not be quite enough. The world is thinking differently, feeling differently, and behaving differently. Many have learned to ignore the feelings of fear and uncertainty by replacing them with distractions, medications, social drugs, and power-control thinking. Combining scientific research, teachings from the masters, practical examples, and down-to-earth guidance, I Am Made for M.A.G.I.C. provides the reader with a personal practice to be used anywhere, and anytime. Each practice brings powerful results. Combining the five practices provides an exponential effect.

M.A.G.I.C. is an acronym for five practices - meditation, appreciation, grounding, insight, and connection.

M is for meditation. Mindfulness meditation is engaged here to calm the mind, relax the body, and excite the spirit. By dissolving any resistance, we open to the flow of abundance in life.

A is for appreciation. Appreciation floods your heart with the energy of joy, in acceptance with thanks. It allows us to find value in everything, even when we cannot explain it, or we do not want it.

G is for grounding. Grounding connects the energetic system of your body with the energy system of Mother Earth. This connection with our planet is a connection between living, breathing, and conscious entities.

I is for insight. Insight opens you to your higher guidance. It is intuition, inner knowing, and guidance all in one. It allows the voice of your inner being to be heard by you, even if it is via someone else's lips.

C is for connection. Connection recognizes and appreciates the trillions of cells that make you a living, breathing, conscious being along with the wisdom of your heart. The practice of connection is your unseen relationship with all the people in your life, all of life on this planet, and, the Spirit that is all of life.

M.A.G.I.C. as a practice integrates these five practices into one and it can be done in 30 seconds.

Along with an explanation and demonstration for each of the five practices, there are hundreds of gems to nurture any reader's thirst for deepened spirituality. With little extra effort, in fact, with less effort than you are now expending, you can engage five practices, the same five practices the self-growth industry and the global spirituality movements are based upon. Being able to do this in 30 seconds allows you to use it many times every day and especially in times of crisis