Mindfulness and Me | Free Book
Are you ready to see mindfulness in a whole new way? As a set of relevant practices for emotional stability, concentration, insight, relaxation, self-control, and mental fortitude, mindfulness was never intended to be shrouded in mystery. Current psychological research shows that just 8 weeks of daily mindful meditation practices significantly lowers the activity in the fear (a.k.a. stress) center of the brain. Mindfulness and Me: A Practical Guide for Living is a myth-busting, philosophy-integrating handbook designed to lead you through 8 weeks of practices for creating a meaningful, empowered, kind, and relaxed life. To prove there's nothing mystical or magical about mindfulness, these practices integrate Buddhist, yoga, and Christian philosophy, mental health treatment, modern psychology, and so much more. Mindfulness and Me will take you through the biology of stress, changing thought patterns, managing emotions, and having a better relationship with yourself and others. There's nothing magical about it. It just makes sense.
In The Press
Strategies and techniques for helping professionals: Markoff's informal and approachable style of writing de-mystifies mindfulness and provides readers with a clear understanding of why and how to engage in activities that reduce stress and promote well-being, tranquility, and contentment… I urge everyone to give Mindfulness - and Markoff's handbook - a try.
- Title: Mindfulness and Me | Free Book
- Author: Steven
- Created at : 2024-10-25 22:38:45
- Updated at : 2024-10-26 21:31:45
- Link: https://novels-ebooks.techidaily.com/210812708-9781803412238-mindfulness-and-me/
- License: This work is licensed under CC BY-NC-SA 4.0.