Handbook for Hard Times | Free Book
'Thubten is a very generous and kind monk who writes with the
lived honesty and humour of someone who has experienced the wisdom
he shares. His writing is full of inspiration but also the
pragmatism needed to form a sustainable practice. He clearly
illustrates why we all need meditation and mindfulness in our
lives.'- Benedict Cumberbatch
We all go through hard times. We can experience moments
when life feels like an uphill struggle, leading to unhappiness and
stress. Perhaps we are feeling sad, anxious, or are challenged to
deal with something bigger, such as a bereavement, a loss, a painful
ending or a broken heart. It is during these moments when life feels
difficult that we could do with some help with our thoughts and
feelings.
In HANDBOOK FOR HARD TIMES
Sunday Times bestselling author of
A Monk's Guide to Happiness Gelong Thubten teaches us to
understand that happiness, kindness and resilience can be cultivated
through reframing life's difficulties as opportunities for
transformation. Meditation and mindfulness practices help us to
access deep reserves of inner strength as we learn how to 'lean
into' our suffering. Thubten suggests how we can find meaning in
pain and discomfort, transforming deeply ingrained patterns of fear
and resistance.
As we discover how hard times can enhance
the development of mindfulness, compassion and forgiveness, we can
develop a fearless outlook on life and lasting, unshakeable
happiness.
This approachable and practical book,
complete with meditations, is designed for modern times, and will be
a valuable resource to anyone during times of struggle, but also
during all times to encourage and build resilience and help us find
inner contentment and peace.
'A most qualified guide in the journey from darkness and turmoil
towards inner peace and positivity.'
ANNIE LENNOX
In The Press
This is a timely and practical guide to help us navigate the fear and challenges of the times upon us. Uplifting and empowering!
- Title: Handbook for Hard Times | Free Book
- Author: Steven
- Created at : 2024-10-24 17:04:39
- Updated at : 2024-10-26 16:40:21
- Link: https://novels-ebooks.techidaily.com/210813108-9781529370638-handbook-for-hard-times/
- License: This work is licensed under CC BY-NC-SA 4.0.