Have you ever struggled to lose weight? Are you tired of yo-yo diets that don't work? Have you ever just threw your hands up and said, "I'm done with trying to lose weight; it is what it is?" Well, Tiffany James can relate to all of those questions. She can recall being uncomfortable with her body size many times during her life. She wanted change but was resistant to discipline and lifestyle adjustments.

In PHIT for LIFE, Tiffany talks about her weight loss journey and how she became inspired to write the book. She believes she has discovered the key to learning how to lose weight successfully and maintain weight loss. She maintained her weight loss for over 13 years by staying connected to her PHIT for LIFE with PUPOSE principles and always staying true to the real source of her strength and inspiration.

Fulfill your purpose and feel good in your body as you press toward the goal to win the (heavenly) prize of the upward call of God in Christ Jesus. (Philippians 3:14 NLT)