MINDFULNESS FOR BEGINNERS | Free Book

MINDFULNESS FOR BEGINNERS | Free Book

Steven Lv12
A Practical Guide to Cultivate Present Moment Awareness (2023 Crash Course)
Publisher:Daley Greene
Published:May 2023; Copyright
ISBN:9783988313416
Title:MINDFULNESS FOR BEGINNERS
Author:Daley Greene
Imprint:Daley Greene
Language:English
Number of Pages:66

Are you tired of feeling stressed, anxious, and overwhelmed? Do you want to learn how to be more present and mindful in your everyday life? Then this book is for you.

Mindfulness for Beginners is a practical guide that will teach you how to cultivate present moment awareness and live a more mindful life.

With this book, you'll learn:

What mindfulness is and why it's importantThe benefits of practicing mindfulnessHow to develop a daily mindfulness practiceTechniques for staying present and focusedHow to deal with difficult emotions and thoughtsMindful communication and relationships

And Much More!...

Whether you're looking to reduce stress, improve your focus and productivity, or simply live a more fulfilling life, this book will provide you with the tools and techniques you need to get started on your mindfulness journey.

So, if you're ready to start living in the present moment and experience greater peace, happiness, and fulfillment, then pick up a copy of Mindfulness for Beginners today.

  • Title: MINDFULNESS FOR BEGINNERS | Free Book
  • Author: Steven
  • Created at : 2024-10-21 22:44:41
  • Updated at : 2024-10-27 03:22:49
  • Link: https://novels-ebooks.techidaily.com/210851650-9783988313416-mindfulness-for-beginners/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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MINDFULNESS FOR BEGINNERS | Free Book