Mindful Dreaming | Free Book

Mindful Dreaming | Free Book

Steven Lv12
Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change
Publisher:Red Wheel/Weiser
Published:April 2018
ISBN:9781633410886
Title:Mindful Dreaming
Author:Clare R. Johnson
Imprint:Red Wheel
Language:English
Number of Pages:218
An easy-to-follow guide to harnessing the power of dreaming in order to enhance sleep quality and change your life.

There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains:

• What dreams are and why they are so important

• How to improve sleep quality and wake up refreshed

• How to have lucid dreams

• How to transform nightmares and heal from the past

This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives

About the Author

Clare R. Johnson, PhD, is the leading expert on lucid dreaming. She has a PhD from the University of Leeds on using lucid dreams as a creative tool (the first doctoral work in the world to explore this topic), is a lucid dreamer herself, and is the board director of the International Association for the Study of Dreams. She regularly gives talks and leads workshops about dreaming. Visit her at www.deepluciddreaming.com.

  • Title: Mindful Dreaming | Free Book
  • Author: Steven
  • Created at : 2024-10-22 01:38:31
  • Updated at : 2024-10-26 21:42:28
  • Link: https://novels-ebooks.techidaily.com/210877358-9781633410886-mindful-dreaming/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Mindful Dreaming | Free Book