Confidently Mindful | Free Book
Start your journey to a more balanced life and improved mental health with Mindfulness Based Stress Reduction.
In this book, you will learn how to incorporate mindfulness into your daily routine and discover how its scientifically proven techniques can help you reduce stress, anxiety, and fatigue. With easy-to-follow exercises, personal insights from the author, and an understanding of the power of mindfulness, this book will help you:
Benefits:
- Experience less stress and anxiety
- Feel calmer, more relaxed, and more focused
- Enjoy improved physical and mental health
What's Included:
- An introduction to mindfulness and what it isn't
- Tips on how to incorporate mindfulness into your life
- Exercises and techniques to help you reduce stress and anxiety
- Insightful questions and answers about mindfulness
In The Press
This book is an excellent, clear, and accessible guide to mindfulness for beginners, and I have no hesitation in recommending it." - Shamash Alidina MEng MA, Director of Teach Mindfulness, Mindfulness Teacher Trainer and ACT Trainer
"Louise Revelas Canham's "Confidently Mindful: Clear Answers to Your Questions" explains much of what often puzzles people about mindfulness today. She presents a beautifully written book, which is easy to understand, and answers many questions about the deeper aspects of - Dr. Paul Jerard, Owner & Founder, Aura Wellness Center
"This is a delightful guide full of important information for those who want to practice - Alice Moore, Owner & Founder, Alice Moore Health
- Title: Confidently Mindful | Free Book
- Author: Steven
- Created at : 2024-10-23 23:27:55
- Updated at : 2024-10-26 18:45:27
- Link: https://novels-ebooks.techidaily.com/210895308-9798987160619-confidently-mindful/
- License: This work is licensed under CC BY-NC-SA 4.0.