Mind Full | Free Book
Unwreck your head, De-stress your life
In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy
festival in an ambulance after having a panic attack en route.
Realising this was not a sustainable way to travel to future gigs, he
decided to become a meditation teacher and learn how to de-stress
without annoying the emergency services. Telling Dermot's own story
and offering useful everyday tips and techniques, Mind Full is his
funny and accessible guide to meditation.If you feel like you've lost
touch with the happier version of yourself and would like to:SLEEP
BETTERREDUCE STRESS, ANXIETY AND DEPRESSIONHAVE MORE PATIENCE WITH THE
PEOPLE YOU LOVEFEEL LESS 'MEH'ENJOY LIFE MORE… this book is for
you.You'll discover that learning to meditate doesn't require you to
blow up your life and move to Nepal, but it does help you make very
small changes that make a long-lasting difference. With exclusive
access to Dermot's guided meditations, Mind Full will help you restore
your sense of fulfilment, happiness and true contentment.'Fixed
whatever block I had harboured towards the concept of meditation … I
had convinced myself that I wasn't one of those people. Now I realise
there is no prerequisite character type. It's just for … people. A
lovely, funny, honest book.' Cillian Murphy, From The Foreword
- Title: Mind Full | Free Book
- Author: Steven
- Created at : 2024-10-19 23:36:03
- Updated at : 2024-10-27 01:43:29
- Link: https://novels-ebooks.techidaily.com/210930108-9780717191802-mind-full/
- License: This work is licensed under CC BY-NC-SA 4.0.