The Courage to Be Happy | Free Book

The Courage to Be Happy | Free Book

Steven Lv12
A New Approach to Well-Being in Everyday Life
Publisher:Gill Books
Published:December 2010; Copyright
ISBN:9780717151776
Title:The Courage to Be Happy
Author:Colm O'Connor
Imprint:Gill Books
Language:English
Number of Pages:
We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons.Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour.Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way.Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness, and a method that is easy to integrate with daily routines.To get access to free interactive material to accompany this book please visit www.couragetobehappy.ie

  • Title: The Courage to Be Happy | Free Book
  • Author: Steven
  • Created at : 2024-10-22 16:29:42
  • Updated at : 2024-10-26 21:28:51
  • Link: https://novels-ebooks.techidaily.com/210930329-9780717151776-the-courage-to-be-happy/
  • License: This work is licensed under CC BY-NC-SA 4.0.
On this page
The Courage to Be Happy | Free Book