The Courage to Be Happy | Free Book
A New Approach to Well-Being in Everyday Life
We live in an age in which unhappiness, depression, stress and anxiety
are everywhere. We struggle with things like bad relationships, work
pressure, low self-esteem, worry and helplessness. The list is
endless, because everyone is unhappy for different reasons.Whatever
the causes of your unhappiness, this book will lay out a way of
looking at yourself that can transform your psychology and
behaviour.Presenting the 'why', 'what' and 'how' of happiness, Colm
O'Connor will inspire you to take your emotional well-being seriously
and show you how to build essential happiness-enhancing disciplines
into everyday life. In showing how we need to 'do happiness' rather
than how to 'get happiness' you will discover a new way to help awaken
your innate happiness and well-being in a deeply human and practical
way.Inside you will find a list of the 21 things that are essential
for happiness, the 15 principles of happiness, and a method that is
easy to integrate with daily routines.To get access to free
interactive material to accompany this book please visit
www.couragetobehappy.ie
- Title: The Courage to Be Happy | Free Book
- Author: Steven
- Created at : 2024-10-22 16:29:42
- Updated at : 2024-10-26 21:28:51
- Link: https://novels-ebooks.techidaily.com/210930329-9780717151776-the-courage-to-be-happy/
- License: This work is licensed under CC BY-NC-SA 4.0.