The Book of Korean Self-Care | Free Book
Isa Kujawski
Improve the overall health and balance in your life with Korean
wellness practices and traditions of mind and spirit, nature,
skincare, food as medicine and natural healing.Join holistic wellness
and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover
Korean wellbeing concepts and centuries-old healing traditions.
Explore the mind and spirit practices of sohwakhaeng (small but
certain happiness), Kuok Sundo breathing (a form of meditation) and
worabel (Korean slang for work-life balance). Learn about 'hitting
mung' to empty one's mind, and salim yok (forest bathing) where you
immerse yourself in nature. Find the healing benefits in foods,
including kimchi for digestive wellness and the use of medicinal
ingredients such as ginseng, ginger and green tea. Take a closer look
at Korean skincare, known around the world for resulting in glowing
skin, and discover spa techniques such as seshin, a scrubbing ritual,
that you can use at home to unwind and detoxify. Connecting nutrition,
mental wellbeing and Korean healing concepts, this book shows how to
find true wealth through vibrant health.
- Title: The Book of Korean Self-Care | Free Book
- Author: Steven
- Created at : 2024-10-22 20:57:46
- Updated at : 2024-10-26 17:02:26
- Link: https://novels-ebooks.techidaily.com/210934682-9781800652309-the-book-of-korean-self-care/
- License: This work is licensed under CC BY-NC-SA 4.0.