Mindful Eating | Free Book
Stop mindless eating and learn to nourish body and soul
Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the
question next time you dive for the biscuit tin. Many of us fall
easily into patterns of "mindless" eating. We pick at food while
working at our computers, we reach for the quickest - and usually the
unhealthiest - snacks for a quick energy boost, we don't take proper
lunch breaks, we are constantly distracted while we eat. We have lost
a lot of the enjoyment of eating and as a result we are guilty of just
"shoveling" food into our bodies. Mindful eating applies the
principles of mindfulness to our everyday eating habits. Becoming
mindful of what we are eating allows us to become more aware of the
whole experience of eating, and helps us to appreciate and savour our
food. By eating mindfully we can also break negative habits such as
overeating. It also helps us to avoid the pitfalls of yo-yo dieting,
and so enables us to lose weight and keep it off for good. This book
shows how we can use mindfulness to aid weight loss by really
listening to our body. Filled with practical exercises and delicious
recipes, Mindful Eating will set you on the path to a new and
healthier way of eating.
- Title: Mindful Eating | Free Book
- Author: Steven
- Created at : 2024-10-21 05:04:20
- Updated at : 2024-10-27 05:26:28
- Link: https://novels-ebooks.techidaily.com/210934757-9781782492894-mindful-eating/
- License: This work is licensed under CC BY-NC-SA 4.0.