The Little Pocket Book of Mindfulness | Free Book

The Little Pocket Book of Mindfulness | Free Book

Steven Lv12
Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
Publisher:Ryland Peters & Small
Published:February 2015; Copyright
ISBN:9781782495222
Title:The Little Pocket Book of Mindfulness
Author:Anna Black
Imprint:Ryland Peters & Small
Language:English
Number of Pages:
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

  • Title: The Little Pocket Book of Mindfulness | Free Book
  • Author: Steven
  • Created at : 2024-10-21 05:05:48
  • Updated at : 2024-10-26 18:09:14
  • Link: https://novels-ebooks.techidaily.com/210934781-9781782495222-the-little-pocket-book-of-mindfulness/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Little Pocket Book of Mindfulness | Free Book