The Little Pocket Book of Mindfulness | Free Book
Don't dwell on the past or worry about the future, simply BE in the
present with mindfulness meditations
By adopting the ancient Buddhist practice of mindfulness meditation,
we can learn to pay attention to our daily experience and become more
contented and fulfilled by daily activities.Many of us find it
difficult to simply appreciate the present moment. We either dwell on
the past or worry about the future, moving mindlessly from one
activity to the next. When we are not being mindful, we miss out on
small moments that are often incredibly valuable – be it a beautiful
park that we walk through on our journey to work or the taste and
texture of a delicious meal. In mindfulness meditation we pay
attention to our ongoing experience whether it is pleasant – such as
appreciating a beautiful sunny day; unpleasant – a disagreement with a
loved one; or neutral – doing household chores. This 'Little Pocket
Book' is the perfect introduction to mindfulness and is packed with
easy-to-follow tips and suggestions that will allow you to incorporate
simple mindful moments into your daily life.
- Title: The Little Pocket Book of Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-21 05:05:48
- Updated at : 2024-10-26 18:09:14
- Link: https://novels-ebooks.techidaily.com/210934781-9781782495222-the-little-pocket-book-of-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.