Mindfulness and Sleep | Free Book
How to improve your sleep quality through practicing mindfulness
If you're having trouble sleeping, mindfulness can help.Do you worry
about the fact that you are awake when you want to be asleep, and how
tired you will feel during the day? You are not alone – sleep problems
are often triggered by stress, illness and getting older. However,
practising mindfulness meditation regularly can help. We can learn to
become less reactive and more accepting of being awake, which in turn
reduces our anxiety around not sleeping. This may mean we drift off to
sleep, but even if we are still awake, the mind is quieter.In
Mindfulness and Sleep Anna Black introduces mindfulness and explains
how it can help change your relationship to sleep as well as reduce
stress. There are 25 practices and activities that introduce
mindfulness and how to practise it. These include meditations for
night- and daytime, as well as everyday activities that shine a light
on our habitual patterns and behaviours and help create better habits
to support the body's self-regulating sleep system. Learn how to keep
a sleep diary, too, which allows you to make notes about what you
discover when you pay attention to what helps and hinders you in
sleeping.
- Title: Mindfulness and Sleep | Free Book
- Author: Steven
- Created at : 2024-10-23 04:38:28
- Updated at : 2024-10-27 01:43:54
- Link: https://novels-ebooks.techidaily.com/210934799-9781782497721-mindfulness-and-sleep/
- License: This work is licensed under CC BY-NC-SA 4.0.