Mindfulness and Grief | Free Book
With guided meditations to calm the mind and restore the spirit
Without proper support, navigating the icy waters of grief may feel
impossible. The grieving person may feel spiritually bankrupt and
often the loss is so painful that the bereaved may lose faith in what
they once held dear. Mindfulness meditation can restore hope by
offering a compassionate safe haven for healing and
self-reflection.While nobody can predict the path of someone else's
grief, this book will guide the reader forward through the grieving
process with simple mindfulness-based exercises to restore mind, body
and spirit. These easy-to-follow meditations will help the reader to
cope with the pain of loss, and embark on a healing journey. Each
chapter focuses on a different aspect of grief, and the guided
meditations will calm the mind and increase clarity and focus.
Mindfulness and Grief will help readers to begin the process of
reconstructing the shattered self that is left in the wake of any
major loss.
- Title: Mindfulness and Grief | Free Book
- Author: Steven
- Created at : 2024-10-25 16:25:23
- Updated at : 2024-10-26 18:42:39
- Link: https://novels-ebooks.techidaily.com/210934932-9781782497820-mindfulness-and-grief/
- License: This work is licensed under CC BY-NC-SA 4.0.