Empower Your Life with Sophrology | Free Book
Quick and simple exercises to reduce stress, boost self-esteem, and help
you find joy
Find calm, confidence and a renewed zest for life with Sophrology, the
latest stress-reducing self-care practice that connects mind and body
to increase your resilience, happiness and sense of
fulfilment.Sophrology is an amazing mind-body training system that
uses quick and simple exercises to increase your confidence and
self-esteem, bringing you a renewed sense of vitality while at the
same time calming and relaxing you. This dynamic system of relaxation
is hugely popular in France, and is used to train Olympic teams,
develop resilience among pupils and teachers in schools, alleviate
symptoms for cancer patients, encourage stress-free pregnancies and
child-birth, reduce anxiety and phobias, and foster recovery from
burn-out. Its popularity in France has been growing ever since it was
first developed by a neuropsychiatrist over 50 years ago, and it's now
crossed the language barrier and is rivalling mindfulness as the best
way to deal with the stresses of modern living. Sophrology exercises
take no more than a few minutes, yet their effects can be felt
immediately. Whether you need more energy, or are struggling with
anxiety, sleep difficulties, or an inability to focus on what you
really want, Sophrology can help you achieve your goals, and create a
positive future filled with wellbeing.**26 of the exercises in the
book are available as audios on a dedicated website. They take you
through each exercise, one step at a time, so you can fully benefit
from all that sophrology offers: calm, clarity and joy.The
illustrations and descriptions in the book, combined with the audio
guides, make 'Empower Your Life with Sophrology' a complete and highly
accessible system for happiness and well-being.**
- Title: Empower Your Life with Sophrology | Free Book
- Author: Steven
- Created at : 2024-10-25 18:49:58
- Updated at : 2024-10-27 04:07:04
- Link: https://novels-ebooks.techidaily.com/210934978-9781782499060-empower-your-life-with-sophrology/
- License: This work is licensed under CC BY-NC-SA 4.0.