Living in the Moment | Free Book
with Mindfulness Meditations
Most of us operate on auto-pilot much of the time, passing through the
present moment with our mind either caught up in the past or straining
toward the future. Through mindfulness meditation, an ancient Buddhist
practice, Anna Black shows you how to intentionally pay attention to
your daily experience. When we are not being mindful, we miss out on
small moments that often are the most valuable be it a beautiful
building that we pass on our journey to work, the taste and texture of
lovingly prepared food, or the fact that we are needed by those we
love the most. By being mindless we miss opportunities for personal
growth by not being aware of our shortcomings or our inner strength,
or by letting negative thoughts and emotions control us.In mindfulness
meditation we pay attention to our ongoing experience whether it is
pleasant such as appreciating a starry night sky; unpleasant a
disagreement with a loved one; or neutral doing chores. We become
aware of our habitual thoughts and behaviours and discover which are
helpful and which are not. We learn to listen to the body and pick up
warning signs of stress as well as tune in to our inner wisdom. Packed
with short and simple meditations, this book can be used by all
people, in all walks of life and at any time.Anna Black is a highly
qualified mindfulness practitioner, who teaches mindfulness workshops.
She has a Masters in Mindfulness-based Approaches to Health and has
completed the Advanced Teacher Development Intensive run by teachers
from the North Wales Centre for Mindfulness and from the Center for
Mindfulness at the University of Massachusetts Hospital, USA. She has
an established personal practice in mindfulness and meditation
(www.mindfulness-meditation-now.com) and supervises other mindfulness
teachers.
- Title: Living in the Moment | Free Book
- Author: Steven
- Created at : 2024-10-20 23:40:08
- Updated at : 2024-10-26 22:30:31
- Link: https://novels-ebooks.techidaily.com/210934984-9781908862389-living-in-the-moment/
- License: This work is licensed under CC BY-NC-SA 4.0.