The Little Pocket Book of Meditation | Free Book
With step-by-step, 5–10 minute guided meditations to calm mind, body,
and soul
An easy-to-follow guide to the stress-busting, tension-taming practice
of meditation.Trying to find a work/life balance can be exhausting,
which means we are always looking for ways to release tension and
relax. Meditation is the perfect solution! People often worry that to
meditate properly they need to sit for hours in cold and empty rooms,
but in The Little Pocket Book of Meditation Stephanie Brookes sweeps
aside these out-dated stereotypes. Writing in a down-to-earth,
accessible style, Stephanie shows us how to incorporate simple
meditation techniques into our busy, non-stop lives. Over the years
she has created bespoke meditation routines and developed a large
inventory of meditations to suit a wide range of situations, including
meditations for self-healing, meditations for relationships and
meditations on the go. Packed with engaging insights on the benefits
of meditation, this book will show you how even a short meditation can
reduce stress, ease tension and set you on the path to inner peace.
- Title: The Little Pocket Book of Meditation | Free Book
- Author: Steven
- Created at : 2024-10-21 16:17:24
- Updated at : 2024-10-27 05:21:24
- Link: https://novels-ebooks.techidaily.com/210934994-9781782495215-the-little-pocket-book-of-meditation/
- License: This work is licensed under CC BY-NC-SA 4.0.