The Alexander Technique | Free Book

The Alexander Technique | Free Book

Steven Lv12
A Skill for Life - Fully Revised Second Edition
Publisher:The Crowood Press
Published:April 2021
ISBN:9781785008399
Title:The Alexander Technique
Author:Pedro de Alcantara
Imprint:The Crowood Press
Language:English
Number of Pages:
To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on our conclusions in a constant process of observation, analysis and remedy. 'My shoulders are tight, because I am under a lot of stress, I need a good massage.' We observe a problem (tight shoulders), analyse the cause (stress) and seek a remedy for it (the massage). But what if we have misunderstood the problem? What if our description of the problem is based on false perceptions, or our analysis on false assumptions? What if the solution aggravates the problem? This book is about our suppositions, habits and behaviours. It is about posture and attitude, tension and relaxation, movement and rest. It is about interpersonal relationships, sports and performing arts. Above all, it is about embodied emotions and the body that thinks and feels. In this fully revised new edition, Pedro de Alcantara invites you to redefine the meaning of health and wellbeing, using the insights and tools developed by a man of genius: F.M Alexander.

  • Title: The Alexander Technique | Free Book
  • Author: Steven
  • Created at : 2024-10-25 20:39:34
  • Updated at : 2024-10-27 04:26:26
  • Link: https://novels-ebooks.techidaily.com/210942263-9781785008399-the-alexander-technique/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Alexander Technique | Free Book