Meeting the Moment with Kindness | Free Book

Meeting the Moment with Kindness | Free Book

Steven Lv12
How Mindfulness Can Help Us Find Calm, Stability, and an Open Heart
Publisher:Collective Ink
Published:August 2023
ISBN:9781803413297
Title:Meeting the Moment with Kindness
Author:Sue Schneider
Imprint:Mantra Books
Language:English
Number of Pages:

Given the state of the world these days, many of us are asking: Can anyone (everyone) learn to be wiser and kinder? Meeting the Moment with Kindness offers a resounding yes, as well as a roadmap for cultivating seven aspects of mindfulness that can help us access our inherent wisdom, stability and compassion. Our effort to develop mindfulness is not a small or simple undertaking, but one that is urgently needed. Many of us desire to slow down, quiet the mind and attain greater contact with our lives, but we get stuck in habits and behaviors that don't support our aspirations. This book can help us get unstuck by exploring three fundamental questions: How do we develop the inner resources needed to care for ourselves and our world mindfully? What stands in the way of living mindfully, seeing clearly and acting wisely? How do we meet our obstacles with curiosity and compassion? Through wisdom teachings, personal stories and evidence-based research, Meeting the Moment with Kindness offers a pragmatic framework for developing mindfulness and befriending the inevitable obstacles on our path.


In The Press

A wise and inspirational guide for new meditators as they embark on the path of a more mindful, openhearted and joyful life!


About the Author

Sue Schneider, Ph.D., is a medical anthropologist, integrative health coach and certified mindfulness instructor. She leads community health and wellness initiatives as an Extension Professor and State Health Specialist at Colorado State University and has an integrative health coaching practice in Fort Collins, CO, where she lives with her husband and son.

  • Title: Meeting the Moment with Kindness | Free Book
  • Author: Steven
  • Created at : 2024-10-20 20:48:55
  • Updated at : 2024-10-27 00:27:27
  • Link: https://novels-ebooks.techidaily.com/211012179-9781803413297-meeting-the-moment-with-kindness/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Meeting the Moment with Kindness | Free Book