Breathe How You Want to Feel | Free Book
Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want.
You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern.
Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency.
Breathe How You Want to Feel offers you a psychophysical tool kit that includes:
· awareness building,
· understanding the dials of your nervous system,
· the importance of nasal breathing,
· how breath holds (even when very short) are a superpower, and
· how to integrate optimal breathing throughout your everyday life, especially when you're sleeping.
You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.
In The Press
“Matteo’s ‘tome’ on breathwork introduces the reader to a host of new,
updated breathwork information that I’ve never personally discovered
in any other breath literature. I highly recommend this read for the
library of anyone who wants to optimize their nervous system, better
their sleep, and discover clean energy at their beck and call.”
— Ben Greenfield, New York Times best-selling author,
biohacker, and physiologist
“Matteo Pistono’s insightful book, Breathe How You Want to Feel,
highlights the profound in the simple. He teaches effective and
powerful techniques for transforming breathing, the most basic of
human functions, into a powerful tool we always have with us that can
improve our overall wellness and support the potential of our True
Self in coming forward into our lives.”
— Kimberly Snyder, New York Times best-selling author of
You Are More Than You Think You Are
“In Breathe How You Want to Feel, Matteo Pistono weaves ancient wisdom
with modern understanding to offer a profound road map for harnessing
the transformative power of breath. From the foundational principles
to the nuanced practices, Pistono brilliantly guides us to unlock the
potential of conscious breathing for personal well-being. This book is
a tool kit, a companion to help you navigate life’s varied landscapes
with mastery over your breath. Whether you seek physiological balance,
emotional resilience, or spiritual enrichment, this book is an
invaluable guide.”
— Patrick McKeown, founder of Buteyko Clinic International and
Oxygen Advantage®, author of The Breathing Cure
“Like breathing itself, this book is clear and gentle. Matteo Pistono
has convinced me that how we breathe is a portal to enhanced
mindfulness, health, and connection.”
— Florence Williams, author of The Nature Fix and
Heartbreak: A Personal and Scientific Journey
“Dive into Breathe How You Want to Feel to unlock the secret powers of
your breath. Matteo guides you in the art of conscious breathing to
revitalize your health, improve your sleep, deepen your meditation
practice, and foster resilience on your spiritual journey. You even
discover breathing practices that help you take your consciousness
with you beyond the threshold of death into infinity . . . I AM MY
BREATH!”
— Alberto Villoldo, Ph.D., medical anthropologist and author of
Shaman, Healer, Sage and Grow a New Body
“Breathe How You Want to Feel offers the reader a fascinating deep
dive into the art, science, and practice of conscious breathing to
manage your mind, improve your emotional well-being, and benefit your
health.”
— Emma Seppälä, Ph.D., author of
The Happiness Track and Sovereign
“Breathe How You Want to Feel is about more than just breathing—it’s
about how to live a life that flourishes, and how to die well. This
book is inspiring, filled with practical tips and great stories. I’ve
had the pleasure of taking breath classes in-person with Matteo, and
he’s the real deal.”
— Shelby Stanger, host of REI Co-op’s
Wild Ideas Worth Living podcast and author of
Will to Wild
“Fascinating book with great depth that helps to open the wonderful
world of breath into new dimensions. A must-read.”
— Robert Litman, author of The Breathable Body
"Matteo Pistono is one of those rare beings who live and breathe their
practice. I believe he is somewhere between genius and
enlightened!"
— Kyle Gray, best-selling author of Raise Your Vibration
- Title: Breathe How You Want to Feel | Free Book
- Author: Steven
- Created at : 2024-10-21 21:54:33
- Updated at : 2024-10-26 22:37:10
- Link: https://novels-ebooks.techidaily.com/211032893-9781401975876-breathe-how-you-want-to-feel/
- License: This work is licensed under CC BY-NC-SA 4.0.