The Little Book of Inner Peace | Free Book
A calm mind comes from knowing how you handle your emotions.
At its fullest expression, deep inner peace is a
response to life - a compassionate, rooted awareness - that is
independent of external circumstances. Like the ocean depths, inner
peace is expansive and stable. With practice, you can learn to
quickly leave the choppy, wild waves at the surface and dive into
the calm deep. You can learn to fill your days with the unflappable
experience of peace.
With beautiful illustrations, and
easy exercises, this pocket-sized guide is the perfect book to help
you quiet your mind and foster awareness. Inner peace can help
you:
- Reduce your experience of anxiety, anger, and
resentment.
- Experience deeper degrees of contentment and
calm
- Have an awareness that peace is available in the present
moment
- Experience life with more flow and less resistance
-
Express more spontaneous gratitude
About the Author
Ashley Davis Bush, LICSW is a psychotherapist with 30 years of
experience in the mental health field. She is a freelance writer and
the author of eight self-help books. She is also a grief counsellor
and an expert in stress management, self-care and self-compassion
skills. She lives in New Hampshire, USA with her husband, also a
psychotherapist. They have five grown children.
ashleydavisbush.com
Twitter.com/AshleyDavisBush
- Title: The Little Book of Inner Peace | Free Book
- Author: Steven
- Created at : 2024-10-25 19:18:38
- Updated at : 2024-10-26 19:54:51
- Link: https://novels-ebooks.techidaily.com/211074509-9781841815725-the-little-book-of-inner-peace/
- License: This work is licensed under CC BY-NC-SA 4.0.