Meditation Now | Free Book

Meditation Now | Free Book

Steven Lv12
A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy, Anytime, Anywhere
Publisher:Sourcebooks
Published:December 2014
ISBN:9781623154981
Title:Meditation Now
Author:Elizabeth Reninger
Imprint:Callisto
Language:English
Number of Pages:176

Ten minutes to a calmer, more peaceful you

From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.

Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with:

Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation Inspirational quotations and practical tips that motivate you to deepen your practice

With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

  • Title: Meditation Now | Free Book
  • Author: Steven
  • Created at : 2024-10-21 18:27:45
  • Updated at : 2024-10-27 03:33:45
  • Link: https://novels-ebooks.techidaily.com/211082522-9781623154981-meditation-now/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Meditation Now | Free Book