Forest Bathing | Free Book
In Search of the Lost Self
Forest bathing is the term used to describe the conscious immersion in
the unique atmosphere of the forest. We perceive the forest mindfully
and with all our senses – in this way, we nourish and strengthen our
body, mind, and soul. We are akin to swimming in the green ocean of
the forest, gradually sinking deeper into its embrace. Like riding a
wave, we allow ourselves to drift and intuitively absorb the healing
powers of the forest.
The forest as a place of deceleration and healing
Especially in today's era of constant sensory overload and an ever-accelerating pace, the longing for deceleration and rejuvenation is growing. Intense scent of pine, moss, damp forest floor – the forest, as a special place of power, exerts a strong and healing effect on our psyche and body. Being in the forest benefits us, something we sense intuitively. The forest grounds us, bestows strength, vitality, relaxation, serenity, and inner peace. Furthermore, forest bathing bolsters the immune system and the body's resilience. The cardiovascular system and musculoskeletal system also profit from forest bathing. Especially in psychologically demanding situations, times of stress, as well as in cases of depression and anxiety disorders, forest baths are helpful.
All important aspects of forest bathing – ranging from the latest scientific insights, practical exercises in the forest, to your personal guide to forest bathing – are described in this comprehensible and empathetic book. Numerous colorful illustrations complement the text.
The forest as a place of deceleration and healing
Especially in today's era of constant sensory overload and an ever-accelerating pace, the longing for deceleration and rejuvenation is growing. Intense scent of pine, moss, damp forest floor – the forest, as a special place of power, exerts a strong and healing effect on our psyche and body. Being in the forest benefits us, something we sense intuitively. The forest grounds us, bestows strength, vitality, relaxation, serenity, and inner peace. Furthermore, forest bathing bolsters the immune system and the body's resilience. The cardiovascular system and musculoskeletal system also profit from forest bathing. Especially in psychologically demanding situations, times of stress, as well as in cases of depression and anxiety disorders, forest baths are helpful.
All important aspects of forest bathing – ranging from the latest scientific insights, practical exercises in the forest, to your personal guide to forest bathing – are described in this comprehensible and empathetic book. Numerous colorful illustrations complement the text.
- Title: Forest Bathing | Free Book
- Author: Steven
- Created at : 2024-10-21 18:30:31
- Updated at : 2024-10-27 01:30:27
- Link: https://novels-ebooks.techidaily.com/211107469-9781667463100-forest-bathing/
- License: This work is licensed under CC BY-NC-SA 4.0.