The Joy of Actually Giving a F*ck | Free Book
‘This book should be the thought for the day every single day.’
Dr. Julie Smith, Sunday Times bestselling author
Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.
From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.
This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
In The Press
‘The biggest influence on our well-being is each other. David reminds
us that we get to choose the influence we will have for each and every
person we connect with. This book should be the thought for the day
every single day.’ --Dr. Julie Smith,
Sunday Times best-selling author of
Why Has Nobody Told Me This Before?
‘David’s clear,
thorough explanation of recent research on kindness does well to show
that far from a weakness, kindness is instead a powerful force from
which we all benefit. This understanding is an inspiring platform from
which we can make the effort to bring more kindness into our lives.’
--Sharon Salzberg, New York Times best-selling author of
Real Happiness and Lovingkindness
‘Dr. David
Hamilton is one of the leading expertsin the field of the mind-body
connection.’ --Dr. Joe Dispenza, best-selling author of
Becoming Supernatural
‘Exploring the transformative
power of kindness, this insightful book brilliantly illuminates how
acts of kindness benefit our mental and physical health, while also
advocating for the paramount importance of self-kindness. A must-read
for anyone seeking to foster a more empathetic and healthier world.’
--Dr. Rangan Chatterjee, best-selling author of
Happy Mind, Happy Life
‘David Hamilton is the King
of Kindness – he sets out the case and the science for why caring for
others will make us healthier, happier, and bring more joy into the
world. Hurray!’ --Suzy Walker, Metro
‘David
explains beautifully, in his calming and clear way, how everything I
fully believe to be true actually is. He has a way of putting facts
into fiction and science into soul food. I use his workings daily to
bring backbone and clarification to my own inner musings and beliefs.
This book is another must-read if self-growth is your bag.’ --Donna Ashworth, Sunday Times best-selling author of I Wish I Knew
‘I love David’s work, particularly his ongoing campaign
to centre kindness as a core societal value, and to elevate its
practice to that of a daily tool which has the potential to radically
transform the health of our communities. This book teaches that while
the effort to drop our defensive postures and choose to be kind is not
always easy or straightforward, it doesn’t need to be grand or
awe-inspiring to have a great impact. David reminds us that the power
of caring lies in its humility and simplicity, which each and every
one of us can harness to enjoy the good days and get through the tough
ones together.’ --Evanna Lynch, actress and author of
The Opposite of Butterfly Hunting
‘Imagine if nine
billion people performed one act of kindness a day. We would create a
climate change from fear to love in no time at all. The world would be
changed and so would you. The Joy of Actually Giving a F*ck is
a masterful, how-to guide to help you ‘go kindly’ and make a real
difference in the world.’ --Robert Holden,
New York Times best-selling author of Shift Happens! and
Higher Purpose
‘Dr. David Hamilton is a shining
light in the world of wellness. His scientific approach yet accessible
language mean everyone can benefit from his words in their life. Buy
this book for everyone you love.’ --Dr. Gemma Newman, author of
Get Well, Stay Well
‘Kindness is essential for our
collective well-being and David’ spractical advice mixed with
hard-core science is the perfect blend to inspire more of it! The
world needs this book.’ --Jaime Thurston, founder and CEO of 52
Lives
‘A brilliant reflection on how every one of us has
the capacity to improve our lives, by taking the responsibility to
work on ourselves with all the challenges life brings with it, to be
strong and kind with ourselves and the ones around us. David’s ability
to line out what we all know in our hearts to be true is second to
none: That real trust and respect, supported by small genuine acts,
make a huge difference in our personal and professional lives, with
one caveat–you really have to mean it. A must-read for any leader who
has the courage and strength to embark on a journey to create a
competitive business with all the difficult choices that come with it,
but is always committed to do it with genuine kindness and respect for
their people.’ --Claudio Gienal, senior insurance executive and
board member, AXA Europe
- Title: The Joy of Actually Giving a F*ck | Free Book
- Author: Steven
- Created at : 2024-10-24 00:54:32
- Updated at : 2024-10-26 16:24:22
- Link: https://novels-ebooks.techidaily.com/211115698-9781837822430-the-joy-of-actually-giving-a-fck/
- License: This work is licensed under CC BY-NC-SA 4.0.