Presence | Free Book
In 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as a revolutionary practice.
Tracy’s vibrant essays from her storied life give plenty of encouragement to reframe and dive deep into our own experiences.
Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments.
In 20 short chapters, Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others—and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future.
Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences.
In The Press
“This is a wonderful, wise, and tender book. Its elegant and gifted
storytelling will change you—softening your heart, opening you to the
gifts and beauty around you, bringing you into a presence that we so
need in this fast-paced world.”
—Jack Kornfield, author of
A Path with Heart
“Tracy Cochran awakens us to
life’s moment-by-moment wonder, and to the teachings that come from
what is both ordinary and extraordinary. She guides us to being fully
present in our experience, reconnecting us to the deeper roots that
can sustain us in our broken world.”
—Llewellyn Vaughan-Lee, Sufi teacher and author of Spiritual Ecology
“Tracy Cochran is a clear, wholehearted, and humble guide
who helps us find our way home. I am moved by the warmth of Tracy’s
clarity and how she uses the authenticity of her own experience to
uncover the archetypal thresholds we all face—as well as the
constellations of association and metaphor that her deep reflection
brings to the surface.”
—Mark Nepo, author of
The Half-Life of Angels
“Every essay in this
thoughtful and lyrical collection is a gem shining with deeply
sensitive insights and reflections. From multiple angles, these essays
show us how presence—close and clear attention to the realities of our
lives—can open doors to wisdom and turn the humblest of events into
revelations of beauty and goodness. Even danger and disappointment,
Cochran demonstrates, can connect us to previously untouched
dimensions of meaning.”
—Ven. Bhikkhu Bodhi, Buddhist
scholar and translator
“Presence takes us on a
delightful journey brimming with stories, wisdom, practices, and
possibility. As Tracy Cochran draws from the well of her own life
experience, she offers us a mirror into our own, inviting us to shed
the myriad ways we create separateness and drop open to the authentic
experience of being human. Wonderfully wise, gently compassionate,
Presence shines as a beacon in our troubled world.”
—Wendy Garling, author of The Woman Who Raised the Buddha
- Title: Presence | Free Book
- Author: Steven
- Created at : 2024-10-23 17:22:29
- Updated at : 2024-10-27 00:21:51
- Link: https://novels-ebooks.techidaily.com/211132883-9780834845541-presence/
- License: This work is licensed under CC BY-NC-SA 4.0.