Presence | Free Book

Presence | Free Book

Steven Lv12
The Art of Being at Home in Yourself
Publisher:Shambhala
Published:April 2024
ISBN:9780834845541
Title:Presence
Author:Tracy Cochran
Imprint:Shambhala
Language:English
Number of Pages:288

In 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as a revolutionary practice.

Tracy’s vibrant essays from her storied life give plenty of encouragement to reframe and dive deep into our own experiences.


Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments.   

In 20 short chapters, Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others—and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. 

Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences.

In The Press

“This is a wonderful, wise, and tender book. Its elegant and gifted storytelling will change you—softening your heart, opening you to the gifts and beauty around you, bringing you into a presence that we so need in this fast-paced world.”
Jack Kornfield, author of A Path with Heart

“Tracy Cochran awakens us to life’s moment-by-moment wonder, and to the teachings that come from what is both ordinary and extraordinary. She guides us to being fully present in our experience, reconnecting us to the deeper roots that can sustain us in our broken world.”
Llewellyn Vaughan-Lee, Sufi teacher and author of Spiritual Ecology

“Tracy Cochran is a clear, wholehearted, and humble guide who helps us find our way home. I am moved by the warmth of Tracy’s clarity and how she uses the authenticity of her own experience to uncover the archetypal thresholds we all face—as well as the constellations of association and metaphor that her deep reflection brings to the surface.”
Mark Nepo, author of The Half-Life of Angels

“Every essay in this thoughtful and lyrical collection is a gem shining with deeply sensitive insights and reflections. From multiple angles, these essays show us how presence—close and clear attention to the realities of our lives—can open doors to wisdom and turn the humblest of events into revelations of beauty and goodness. Even danger and disappointment, Cochran demonstrates, can connect us to previously untouched dimensions of meaning.”
Ven. Bhikkhu Bodhi, Buddhist scholar and translator

Presence takes us on a delightful journey brimming with stories, wisdom, practices, and possibility. As Tracy Cochran draws from the well of her own life experience, she offers us a mirror into our own, inviting us to shed the myriad ways we create separateness and drop open to the authentic experience of being human. Wonderfully wise, gently compassionate, Presence shines as a beacon in our troubled world.”
Wendy Garling, author of The Woman Who Raised the Buddha


About the Author

​TRACY COCHRAN has been a student of meditation and spiritual practice for almost 50 years. She is also a long-time teacher, as well as a writer, the editorial director of Parabola Magazine, and the founder of the Hudson River Sangha, in New York. She teaches at the Rubin Museum, the New York Insight Meditation Center, and in schools, colleges, and at multinational corporations. Her writing has appeared in Parabola, The New York Times, Publishers Weekly, Psychology Today, O Magazine, New York Magazine, the Boston Review and many other publications and anthologies.

  • Title: Presence | Free Book
  • Author: Steven
  • Created at : 2024-10-23 17:22:29
  • Updated at : 2024-10-27 00:21:51
  • Link: https://novels-ebooks.techidaily.com/211132883-9780834845541-presence/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Presence | Free Book