A Mindfulness Guide for Survival | Free Book

A Mindfulness Guide for Survival | Free Book

Steven Lv12
Ruby Wax
Publisher:Headline
Published:August 2021
ISBN:9781787399662
Title:A Mindfulness Guide for Survival
Author:Ruby Wax
Imprint:Headline Welbeck Non-Fiction
Language:English
Number of Pages:

Dear Reader,

I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.

It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.

So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.

I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.

Love RUBY x

  • Title: A Mindfulness Guide for Survival | Free Book
  • Author: Steven
  • Created at : 2024-10-21 01:57:27
  • Updated at : 2024-10-26 16:40:45
  • Link: https://novels-ebooks.techidaily.com/211145358-9781787399662-a-mindfulness-guide-for-survival/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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A Mindfulness Guide for Survival | Free Book