A Mindfulness Guide for Survival | Free Book
Dear Reader,
I have written this workbook for you to use
as a guide on how to drop anchor when life, and the world around
you, gets too daunting. It's filled with exercises and information
for when you're suddenly forced to confront the hard truths or as I
like to call them the BIG SIX realities – difficult emotions,
uncertainty, loneliness, change, dissatisfaction and death.
It
isn't just about how to get through a pandemic... Or the
post-pandemic fall-out. It is a WAKE UP call. One that will increase
your awareness of every moment through mindfulness.
So
SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to
see what's inside but you. This is not just another self-help book.
Think of it as an evolve-yourself book.
I do hope it
helps you hold the rudder straight, no matter how turbulent the
waves, and that you come out the other end buoyant, with a new
appreciation for the privilege of life.
Love RUBY x
- Title: A Mindfulness Guide for Survival | Free Book
- Author: Steven
- Created at : 2024-10-21 01:57:27
- Updated at : 2024-10-26 16:40:45
- Link: https://novels-ebooks.techidaily.com/211145358-9781787399662-a-mindfulness-guide-for-survival/
- License: This work is licensed under CC BY-NC-SA 4.0.