Yoga Body and Mind Handbook | Free Book

Yoga Body and Mind Handbook | Free Book

Steven Lv12
Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
Publisher:Sourcebooks
Published:April 2017
ISBN:9781943451579
Title:Yoga Body and Mind Handbook
Author:Jasmine Tarkeshi
Imprint:Callisto
Language:English
Number of Pages:282

Simple yoga practices to increase your peace and reduce stress.

For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.

Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.

Yoga Body and Mind Handbook includes:

Complete yoga routines—Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere. Easy poses—These yoga essentials are designed for beginners—no contortion necessary. Guided meditations—Learn mindful practices that encourage healing and empowerment.

The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.

  • Title: Yoga Body and Mind Handbook | Free Book
  • Author: Steven
  • Created at : 2024-10-23 21:48:22
  • Updated at : 2024-10-27 05:20:29
  • Link: https://novels-ebooks.techidaily.com/211145681-9781943451579-yoga-body-and-mind-handbook/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Yoga Body and Mind Handbook | Free Book