Radical Self-Care | Free Book
"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist
"Essential reading for your wellbeing." - SERVICE95
It can be the simplest of things that bring you joy and give a
deeper sense of who you are. Carving out space in our days for our
own well-being is vital for keeping us resourced, healthy and
connected. This way, we can show up fully as ourselves, as often
as possible.
Radical Self-Care is an empowering handbook with 40
accessible rituals for nurturing daily inner resilience.
Discover everyday practices, reflections and wisdom from wellness
practitioner and contemporary spiritual guide, Rebecca Moore.
With stunning photographs by Christian Cassiel and line
drawings by Line & Honey, this is a beautiful
go-to guide to interconnected wellbeing for everyone to
cherish.
With dip in sections on BE HERE NOW / EMBODIMENT
/ CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST /
NATURE'S GIFTS / TOGETHERNESS explore:
•
Prioritising your wellness
• Being aware of your own needs
•
Taking steps to protect your energy every day
• Taking care of
yourself first before attempting to take care of others
•
Taking time away from what you 'should' be doing
• Devotion to
the rituals that keep you grounded and centred
• Building inner
resilience and increasing our capacity to deal with the infinite
challenges of life
In our complex world, there is a
growing need for self-help, self-care and self- love. This is
a must-have guide to authentic and real self-care, perfect as a gift
for you or for someone else. Reclaim what it really means to take
care of you!
In The Press
'Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.' - Audre Lorde
- Title: Radical Self-Care | Free Book
- Author: Steven
- Created at : 2024-10-21 03:05:33
- Updated at : 2024-10-26 17:51:36
- Link: https://novels-ebooks.techidaily.com/211149654-9780711294226-radical-self-care/
- License: This work is licensed under CC BY-NC-SA 4.0.