The Little Book of Meditation | Free Book
From the bestselling author of
The Little Book of Mindfulness.
These days
meditation is not only practised and appreciated by more and more
people, the world of science has also recognized its potential and
started researching it in depth. It can help calm an agitated mind,
an all-too-common feature of life in the 21st century. Our minds are
working overtime as we tackle our to-do lists and spend stressful
days at work. But with a little practice we can learn to let go of
our thoughts, allowing us to relax completely.
Featuring
beautiful illustrations, clear explanations, and simple exercises,
Dr Patrizia Collard, bestselling author of
The Little Book of Mindfulness, shows you how to be happier,
healthier, and more relaxed. You will find that meditation helps
you:
- Strengthen your immune system
- Relieve
stress and clear your head
- Gain courage and
self-confidence
- Learn to forgive yourself more
About the Author
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress
management consultant and lecturer in psychotherapy at the University
of East London. Her books include Journey into Mindfulness,
Mindfulness-based Cognitive Behavioural Therapy for Dummies,
Awakening the Compassionate Mind, and
The Little Book of Mindfulness.
Dr Collard's wide
range of approaches and methodologies include mindfulness-based
cognitive behavioural therapy, rational emotive behaviour therapy,
core energy management, existential therapy, drama therapy, yoga and
meditation, relaxation and self-hypnosis.
Entermindfulness.com
Instagram.com/patriziacollard
Twitter.com/entermindfulness
- Title: The Little Book of Meditation | Free Book
- Author: Steven
- Created at : 2024-10-24 21:24:56
- Updated at : 2024-10-27 05:52:01
- Link: https://novels-ebooks.techidaily.com/211166602-9781841815817-the-little-book-of-meditation/
- License: This work is licensed under CC BY-NC-SA 4.0.