Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms | Free Book

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms | Free Book

Steven Lv12
Shonda Moralis
Publisher:The Experiment
Published:January 2017
ISBN:9781615193578
Title:Breathe, Mama, Breathe
Author:Shonda Moralis
Imprint:The Experiment
Language:English
Number of Pages:288

A “Mom Must-Read”—Parents

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness.

Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):
Eat a mindful breakfast—with no phone, TV, or newspaper!Cuddle your child and take three deep breaths together.Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

In The Press

Packed full of practical, totally doable mindfulness practices that can fit seamlessly into anyone’s daily routine, Breathe, Mama, Breathe offers effective ways to become more present and mindful—sending all of your excuses right out the window. This is not just a helpful resource; beautifully readable and wise, it’s essential reading for every mom (and dad!) trying to navigate parenting—and daily life—in a mindful way.

  • Title: Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms | Free Book
  • Author: Steven
  • Created at : 2024-10-20 16:32:39
  • Updated at : 2024-10-26 23:42:21
  • Link: https://novels-ebooks.techidaily.com/211175276-9781615193578-breathe-mama-breathe-5-minute-mindfulness-for-busy-moms/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms | Free Book