Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms | Free Book
A “Mom Must-Read”—Parents
A National Parenting
Product Award (NAPPA) Winner
Easy-to-follow practices
that will help moms find quick, daily opportunities to reset and
refocus with mindfulness. And don’t miss
Don’t Forget to Breathe for more 5-minute
mindfulness.
Eat a mindful breakfast—with no phone, TV, or newspaper!Cuddle your child and take three deep breaths together.Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
In The Press
Packed full of practical, totally doable mindfulness practices that can fit seamlessly into anyone’s daily routine, Breathe, Mama, Breathe offers effective ways to become more present and mindful—sending all of your excuses right out the window. This is not just a helpful resource; beautifully readable and wise, it’s essential reading for every mom (and dad!) trying to navigate parenting—and daily life—in a mindful way.
- Title: Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms | Free Book
- Author: Steven
- Created at : 2024-10-20 16:32:39
- Updated at : 2024-10-26 23:42:21
- Link: https://novels-ebooks.techidaily.com/211175276-9781615193578-breathe-mama-breathe-5-minute-mindfulness-for-busy-moms/
- License: This work is licensed under CC BY-NC-SA 4.0.