Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere! | Free Book

Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere! | Free Book

Steven Lv12
Shonda Moralis
Publisher:The Experiment
Published:September 2022
ISBN:9781615199082
Title:Don't Forget to Breathe
Author:Shonda Moralis
Imprint:The Experiment
Language:English
Number of Pages:288

Take five minutes to reset, refocus, and find calm

We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.Breathe mindful breaks promote calm and awareness.Becoming mindful breaks prevent limiting beliefs and boost your confidence.Balance mindful breaks help you craft the life you want.Don’t Forget to Breathe allows you to take time for yourself while doing everything else.

Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.

In The Press

Learn the basics of daily meditation and the ways it can help you keep your cool in this how-to guide.

  • Title: Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere! | Free Book
  • Author: Steven
  • Created at : 2024-10-24 23:38:53
  • Updated at : 2024-10-26 18:33:57
  • Link: https://novels-ebooks.techidaily.com/211175338-9781615199082-dont-forget-to-breathe-5-minute-mindfulness-for-busy-women-beat-stress-and-find-calm-anytime-anywhere/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere! | Free Book