The Little Book of Breathwork | Free Book

The Little Book of Breathwork | Free Book

Steven Lv12
Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath
Publisher:Summersdale
Published:May 2023
ISBN:9781837991785
Title:The Little Book of Breathwork
Author:Jo Peters
Imprint:Summersdale
Language:English
Number of Pages:

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork
If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.
Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:
Relieve stress and anxiety and create a deeper sense of calm Enhance your mental clarity and increase your focus Improve your overall physical health and well-being Harness your natural energy and boost athletic and motivational performance Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

  • Title: The Little Book of Breathwork | Free Book
  • Author: Steven
  • Created at : 2024-10-24 21:05:46
  • Updated at : 2024-10-27 01:49:59
  • Link: https://novels-ebooks.techidaily.com/211219580-9781837991785-the-little-book-of-breathwork/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Little Book of Breathwork | Free Book