The Little Book of Breathwork | Free Book
Learn how to use the power of your breath to gain clarity, peace and
better health with this beginner's guide to the ancient practice of
breathwork
If you're looking for ways to boost your overall
health and well-being, and tools that can bring you instant calm,
then breathwork is the answer. Breathwork combines meditation and
mindfulness with the ancient traditions of yoga and qigong, with
simple exercises that anyone can try.
Once you've started
learning the art of breathwork, you'll have the knowledge at your
disposal to help you:
Relieve stress and anxiety and create a deeper sense of calm Enhance
your mental clarity and increase your focus Improve your overall
physical health and well-being Harness your natural energy and boost
athletic and motivational performance Cultivate a deeper connection
with your mind, body and soul With an overview of the history of
breathwork around the world, and step-by-step instructions for
carrying out different techniques safely in your own home, The
Little Book of Breathwork provides everything you need to embark on
your journey to feeling great every day.
- Title: The Little Book of Breathwork | Free Book
- Author: Steven
- Created at : 2024-10-24 21:05:46
- Updated at : 2024-10-27 01:49:59
- Link: https://novels-ebooks.techidaily.com/211219580-9781837991785-the-little-book-of-breathwork/
- License: This work is licensed under CC BY-NC-SA 4.0.