How to Find Calm in Five Minutes a Day | Free Book
This book includes over 60 prompts and ideas to help you pause
for peace and connect to calm every single day - and each tip
takes no longer than five minutes
Pockets of calm are all around us, even on the busiest of days - and
they're easy to find when you know where to look. All you need is
five minutes. Guiding you through each stage of your day, these
soothing rituals will help you to recentre yourself and rise above
everyday stresses.
Tips include:
- How to incorporate mindfulness into your
routine
- Starting the day with a relaxation exercise and a
calming mantra
- Visualizing what calm looks like to you
-
Writing down your worries to gain focus and perspective
Even
the smallest moment of calm can transform your outlook, so whether
you follow one tip or many, you're sure to de-stress, boost your
well-being and find clarity and calm every day.
- Title: How to Find Calm in Five Minutes a Day | Free Book
- Author: Steven
- Created at : 2024-10-20 03:34:52
- Updated at : 2024-10-26 23:41:23
- Link: https://novels-ebooks.techidaily.com/211219582-9781837992522-how-to-find-calm-in-five-minutes-a-day/
- License: This work is licensed under CC BY-NC-SA 4.0.