Calm the Monkey Mind | Free Book
– Jon Kabat-Zinn
In today’s fast-paced world, it’s easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among younger generation. The constant chatter of the ‘monkey mind’ can leave us feeling exhausted and unable to focus on what’s important, and what we truly need is practical guidance to navigate this sea of endless chatter.
The ancient practices of mindfulness and meditation have transformed—readjusting and evolving to suit our times and needs. This book is a masterful blend of contemporary mindfulness and Buddhism and offers sound advice and techniques to practice meditation regularly and cultivate a more peaceful and focused mind.
Calm the Monkey Mind brings the modern mindfulness movement to the fore by sharing accessible and practical ways to deal with common obstacles and reduce stress. This book also explores the science behind mindfulness and meditation with latest research to enhance one’s overall well-being, making it a must-read for anyone looking to find greater peace and clarity.
In The Press
‘This book is a gem, beautiful in its look and feel, but more
importantly, it is a powerful and accessible resource for developing
your own mindfulness meditation practice and applying it to every
aspect of your life—especially the most challenging and stressful
dimensions. At the same time, it also reveals and guides you in
practical ways to amplify the joy and wonder in simply being alive,
and the invaluable, transformative, and healing power of fully
inhabiting this moment in awareness.’
--
Jon Kabat-Zinn, Author, Professor emeritus of medicine and
the creator of the ‘Stress Reduction Clinic’, and the ‘Center for
Mindfulness in Medicine, Health Care, and Society’ at the University
of Massachusetts Medical School
- Title: Calm the Monkey Mind | Free Book
- Author: Steven
- Created at : 2024-10-25 04:38:51
- Updated at : 2024-10-26 21:52:04
- Link: https://novels-ebooks.techidaily.com/211230821-9788195991747-calm-the-monkey-mind/
- License: This work is licensed under CC BY-NC-SA 4.0.