Calm the Monkey Mind | Free Book

Calm the Monkey Mind | Free Book

Steven Lv12
A Scientific Approach to Mindful Living
Publisher:Hay House
Published:January 2024
ISBN:9788195991747
Title:Calm the Monkey Mind
Author:Martina Esberger-Chowdhury
Imprint:Hay House India
Language:English
Number of Pages:304
‘A powerful and accessible resource for developing mindfulness meditation practice.’
– Jon Kabat-Zinn

In today’s fast-paced world, it’s easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among younger generation. The constant chatter of the ‘monkey mind’ can leave us feeling exhausted and unable to focus on what’s important, and what we truly need is practical guidance to navigate this sea of endless chatter.

The ancient practices of mindfulness and meditation have transformed—readjusting and evolving to suit our times and needs. This book is a masterful blend of contemporary mindfulness and Buddhism and offers sound advice and techniques to practice meditation regularly and cultivate a more peaceful and focused mind.

Calm the Monkey Mind brings the modern mindfulness movement to the fore by sharing accessible and practical ways to deal with common obstacles and reduce stress. This book also explores the science behind mindfulness and meditation with latest research to enhance one’s overall well-being, making it a must-read for anyone looking to find greater peace and clarity.

In The Press

‘This book is a gem, beautiful in its look and feel, but more importantly, it is a powerful and accessible resource for developing your own mindfulness meditation practice and applying it to every aspect of your life—especially the most challenging and stressful dimensions. At the same time, it also reveals and guides you in practical ways to amplify the joy and wonder in simply being alive, and the invaluable, transformative, and healing power of fully inhabiting this moment in awareness.’
-- Jon Kabat-Zinn, Author, Professor emeritus of medicine and the creator of the ‘Stress Reduction Clinic’, and the ‘Center for Mindfulness in Medicine, Health Care, and Society’ at the University of Massachusetts Medical School


About the Author

Dr Martina Esberger-Chowdhury is an author and international meditation- and mindfulness-based stress-reduction trainer. Born in Mumbai, her Austro-Indian family background led to a deep interest in the Indian philosophical texts from an early age. With her consulting company, Esberger-Chowdhury Mind Leadership, Martina has been offering mindfulness training to organisations, educational institutions, and individuals for over a decade. She is also a founding member of the initiative ‘Mindfulness in Politics’ in Austria. Martina lives in Vienna, Austria, with her husband and son.

  • Title: Calm the Monkey Mind | Free Book
  • Author: Steven
  • Created at : 2024-10-25 04:38:51
  • Updated at : 2024-10-26 21:52:04
  • Link: https://novels-ebooks.techidaily.com/211230821-9788195991747-calm-the-monkey-mind/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Calm the Monkey Mind | Free Book