Meditations for a Powerful You | Free Book
Simple life-changing practices to help you relax, recharge, and
reconnect
Feel better every day and experience the vital power of your inner
energy through simple and effective guided meditations for greater
ease, clarity, balance and joy.Energy is everywhere and in everything.
It is deep within every atom of your physical being—right now you are
literally alive with energy. However, sometimes it can feel like you
don't have enough. In Meditations for a Powerful You, BBC
Radio meditation coach and long-time yoga teacher Clare Connolly
guides you through over 30 beautifully illustrated meditation
practices and breathing techniques, with supporting audio links, to
help you reconnect with your intrinsic energy and the power of your
miraculous human body and mind. Whether you want to set the tone for
the day or prepare for blissful sleep, let go of anxiety, improve your
health, or attract abundance, Clare imparts enjoyment and success
throughout these life-changing meditations. When you meditate, your
brain and body move into rest, restore and repair mode, to free up
space for that energy within your body to recharge. Discover how to
bring back a sparkle to your eyes, a fire to your belly and vigour and
passion into your life, now!
- Title: Meditations for a Powerful You | Free Book
- Author: Steven
- Created at : 2024-10-23 21:45:16
- Updated at : 2024-10-26 18:35:54
- Link: https://novels-ebooks.techidaily.com/211248358-9781800653559-meditations-for-a-powerful-you/
- License: This work is licensed under CC BY-NC-SA 4.0.