Mindfulness in Reading | Free Book
Mindfulness in Reading embraces the joy of absorbing words
on a page, encouraging a deeply therapeutic state of mind as vital
to our wellbeing as breathing.
The healing power of reading has been renowned since
Aristotle; focus, flow, and enlightenment can all be achieved
through this universal act. In this illuminating guide, Ella
Berthoud explores how
reading mindfully can shape the person you are, encouraging empathy, and opening your mind to important
morals.
Through meditative exercises, engaging anecdotes,
and expert insights, discover
the enriching potential of reading for mindfulness, by
learning:
If you like this, you’ll also like
Writer’s Creative Workbook,
Mindful Thoughts for Walkers, and
Mindfulness & the Art of Drawing.
- Title: Mindfulness in Reading | Free Book
- Author: Steven
- Created at : 2024-10-20 03:38:50
- Updated at : 2024-10-26 19:36:40
- Link: https://novels-ebooks.techidaily.com/211256054--mindfulness-in-reading/
- License: This work is licensed under CC BY-NC-SA 4.0.