Our society has created an environment of confusion, deep insecurities, trauma, ego, control, narcissism, war within ourselves, lack of love, and in return we have been dealing with toxic behaviors and illnesses that can be cured by healing our emotional traumas. How do we heal from the pain and trauma we face in life? How do we heal our bodies from all the trapped energy and emotions that hurt us deeply? Robinson's book will show the reader that it is possible to heal our emotional traumas. How the food we eat impacts our minds and bodies. The importance of self love and how important it is to love and nurture ourselves so that we can become healthy from the inside out. There is power within ourselves to help us heal and be able to turn our pain into our testimony. Through her guidance the reader can learn techniques on how to heal our psychological trauma, and ultimately be able to live fully, healthy and free.