Mindfulness (2nd ed.) | Free Book

Mindfulness (2nd ed.) | Free Book

Steven Lv12
Be Mindful. Live in the Moment.
Publisher:Wiley
Published:March 2024
ISBN:9780857089915
Title:Mindfulness
Author:Gill Hasson
Imprint:Capstone
Language:English
Number of Pages:

An easy to follow guide to creating a mindful approach to life

In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Let go of the past and break free from unhelpful thoughts and behaviour Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding

Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.

  • Title: Mindfulness (2nd ed.) | Free Book
  • Author: Steven
  • Created at : 2024-10-24 04:23:09
  • Updated at : 2024-10-26 16:32:11
  • Link: https://novels-ebooks.techidaily.com/211270161-9780857089915-mindfulness-2nd-ed/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Mindfulness (2nd ed.) | Free Book