As people feel more and more disconnected, these practices make it easier than ever to realistically incorporate mindfulness into your daily life as a counter to anxiety. Yoga instructor and wellness entrepreneur Ashton August provides a simple framework to gradually build up a mindful way of being.

With her 100+ easy, holistic practices, you can progress from simple awareness to deep mindfulness. Invite your anxiety to sit with you with guided visualization, then build a foundation of breathing techniques to bring you out of your head and into your body. Advance to yoga poses that put you in control and journal prompts that decrease stress. Cultivate your mindfulness toolbox with moving meditation habits and personal affirmations to wind down any time, anywhere.

In an increasingly harried world, these practices are the perfect way to make sure you’re taking the time you need to tend to your mental wellness.