The Longevity Formula | Free Book
A powerful formula that brings together ancient Ayurvedic wisdom
with modern science to live more vibrantly as we age
“This book is an essential read for anyone seeking to age with
vitality.” —Mark Hyman, MD, New York Times bestselling
author of Young Forever
Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh
invites us to reframe our approach to aging through
The Longevity Formula—boosting longevity by reducing
inflammation and increasing cellular repair. This approach to
increasing our health span isn’t complicated, and it doesn’t require
expensive tests or procedures. Instead, it offers simple,
science-backed practices based in the time-honored tradition of
Ayurveda.
Dr. Kumar-Singh has experienced the power of
these practices herself. During her successful career as an
emergency room doctor, she suffered a health crisis that Western
medicine couldn’t fully resolve. In her search for answers, she
returned to Ayurveda, the healing tradition of her South Asian
roots. Ayurveda is a holistic system that shows us how to live in
harmony with nature, with its daily and seasonal rhythms. It’s
complementary with Western medicine, and it honors aging as a time
of vitality and wisdom. Dr. Kumar-Singh offers an accessible
introduction to Ayurveda and how it supports the mechanisms of
aging. Throughout the book, she shares accessible yet potent
practices that will help you:
• Replenish your tissues to
support memory and mood, reduce chronic pain, and strengthen muscle
and bone
• Remove toxins that contribute to chronic disease
through simple daily routines
• Add and move prana (energy or
life force) through breathing and movement
• Sync with nature
to understand your body’s clock and how it supports your sleep,
eating, and exercise
• Feed your system, nourishing not only
your body but also your mind and soul
These practices
don’t require complicated equipment, expensive ingredients, or prior
experience with Ayurveda. As Dr. Kumar-Singh writes, “The essence of
Ayurveda is that we are not separate from nature. When we live in
harmony with nature, we have optimal and vibrant health.” With this
fundamental principle, she shows us how to build gradual and
sustainable habits to support our physical, emotional, and spiritual
health as we age.
- Title: The Longevity Formula | Free Book
- Author: Steven
- Created at : 2024-10-20 19:06:58
- Updated at : 2024-10-27 05:24:44
- Link: https://novels-ebooks.techidaily.com/211310991--the-longevity-formula/
- License: This work is licensed under CC BY-NC-SA 4.0.