Your Deepest Ground | Free Book
A guide to connecting with your deepest ground—a rootedness that
supports authentic psychological healing and embodied
spirituality.
In John J. Prendergast’s decades of experience as a
psychotherapist and spiritual teacher, the area of the body that’s
most difficult for many people to connect with, given our
experiences with trauma and survival fear, is our physical and
energetic ground. This area in the lower belly and at the base of
the spine corresponds with the root chakra in the Indian subtle body
tradition, the lower dan tien in Taoism, and the hara in Japanese
martial arts. While most spiritual traditions focus on opening the
mind and the heart, they tend to avoid or undervalue the opening of
the ground. Prendergast notes, “It remains largely unconscious and
deeply defended.” However, with the correct understanding and
quality of attention, we can consciously open our multidimensional
ground and, as a result, experience a felt-sense of inner safety and
stability that supports the full flowering of inner peace, freedom,
and loving awareness—a truly embodied spirituality.
Your Deepest Ground
invites readers to take a deep dive into their personal, archetypal,
and universal ground, and to see through the false ground of their
early conditioning and limited identity. Using authentic anecdotes
and conversations drawn from his teaching, and accompanied by
refined sensing and inquiry practices, Prendergast guides the reader
in a unique groundbreaking and ground-opening exploration.
- Title: Your Deepest Ground | Free Book
- Author: Steven
- Created at : 2024-10-22 18:31:00
- Updated at : 2024-10-26 23:51:49
- Link: https://novels-ebooks.techidaily.com/211311051--your-deepest-ground/
- License: This work is licensed under CC BY-NC-SA 4.0.