Naked in the Now | Free Book
'..brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion...' Ari Honarvar, author of the critically acclaimed debut novel, A Girl Called Rumi
Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.
In The Press
Reading Naked in the Now is like taking a masterclass on presence taught by a lifelong friend. Marijke’s gentle encouragement and relatable stories teach a new approach to life, one with less suffering and more joy. Through its playful and seductive language, we are reminded of the lightness that exists when we get comfortable with our naked selves, stripped of the thoughts and beliefs that no longer serve us. This book is a must-read for anyone who finds themselves constantly wanting more but unsure where to find real satisfaction.
- Title: Naked in the Now | Free Book
- Author: Steven
- Created at : 2024-10-24 18:54:39
- Updated at : 2024-10-26 21:35:46
- Link: https://novels-ebooks.techidaily.com/211339952-9781803415741-naked-in-the-now/
- License: This work is licensed under CC BY-NC-SA 4.0.