365 Happy Bedtime Mantras | Free Book

365 Happy Bedtime Mantras | Free Book

Steven Lv12
Improve Your Sleep, Release Stress, and Enjoy Your Dreams
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From “one of the freshest voices in mental health and wellness” (Marci Shimoff,New York Timesbestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.

Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

  • Title: 365 Happy Bedtime Mantras | Free Book
  • Author: Steven
  • Created at : 2024-10-20 19:52:48
  • Updated at : 2024-10-27 05:01:08
  • Link: https://novels-ebooks.techidaily.com/211366241--365-happy-bedtime-mantras/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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365 Happy Bedtime Mantras | Free Book