Modern Mindfulness | Free Book
In Modern Mindfulness, Rohan Gunatillake argues that to lead
more mindful, calm and happy lives, switching off is the last thing
we need to do. Instead he gives readers ideas, principles, and
techniques to bring awareness, composure, and kindness whatever they
are doing. Filled with over sixty practical exercises, the author’s
mobile mindfulness approach gives the benefits of meditation to even
the busiest of lives.
Ideas from
Modern Mindfulness:
- Learn to fade out instead just
falling asleep
- Learn to watch TV mindfully (yes, it’s
possible!)
- Make mobility part of mindfulness (we’re always on
the move!)
- Use technology for good instead of evil (no need
to do a digital detox).
- Learn to “whack-a-thought” and stay
centered
About the Author
ROHAN GUNATILLAKE is the creator of the buddhify app. Rohan is a trustee of the British Council, and, in 2012,Wired named him in their Smart List of 50 people who will change the world. He studied chemistry at Oxford. He lives in Glasgow with his wife and son.
- Title: Modern Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-22 00:03:05
- Updated at : 2024-10-27 05:49:09
- Link: https://novels-ebooks.techidaily.com/211368839-9781250116420-modern-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.