Your Body Already Knows | Free Book
Intuitive Ayurveda 21 Days to Reset your Gut, Hormones, Sleep & Mood
Written by a third-generation Ayurvedic practitioner with over
180k Instagram followers, this is a revolutionary approach to
healthy living. This is the most accessible book on the ancient
Indian wisdom of Ayurveda ever, offering a paradigm shift in
physical and mental health through an easy 21-day plan.
Discover how to apply the life-changing principles of Ayurveda to your daily routine with this revolutionary approach to health and wellbeing. Change your habits and feel better in just 21 days!
In this paradigm-shifting guide to optimising your health and wellbeing, third-generation Ayurvedic practitioner Nidhi Pandya makes a famously complex health system incredibly easy to access. She distills the ancient Indian wisdom of Ayurveda into its essential principles, encouraging us to rebalance our bodies and tap into nature's circadian rhythms, aligning our body with the cycles of the world around us. Discover how to apply Ayurveda's core principles to diet, exercise, sleep, mindset and the seasons, before following Nidhi's simple plan to feel better in 21 days.
This is a holistic guide to all-round health by practicing small rituals that encourage us to listen to our bodies, connect with the cycles of the world and regain balance. With interactive charts, tips, recipes and easy lifestyle hacks throughout, this modern, encouraging and realistic take on Ayurveda is perfect for the 21st century.
Discover how to apply the life-changing principles of Ayurveda to your daily routine with this revolutionary approach to health and wellbeing. Change your habits and feel better in just 21 days!
In this paradigm-shifting guide to optimising your health and wellbeing, third-generation Ayurvedic practitioner Nidhi Pandya makes a famously complex health system incredibly easy to access. She distills the ancient Indian wisdom of Ayurveda into its essential principles, encouraging us to rebalance our bodies and tap into nature's circadian rhythms, aligning our body with the cycles of the world around us. Discover how to apply Ayurveda's core principles to diet, exercise, sleep, mindset and the seasons, before following Nidhi's simple plan to feel better in 21 days.
This is a holistic guide to all-round health by practicing small rituals that encourage us to listen to our bodies, connect with the cycles of the world and regain balance. With interactive charts, tips, recipes and easy lifestyle hacks throughout, this modern, encouraging and realistic take on Ayurveda is perfect for the 21st century.
- Title: Your Body Already Knows | Free Book
- Author: Steven
- Created at : 2024-10-19 23:37:22
- Updated at : 2024-10-26 20:43:27
- Link: https://novels-ebooks.techidaily.com/211380174--your-body-already-knows/
- License: This work is licensed under CC BY-NC-SA 4.0.