Aloha fellow human. I believe that TOO few of us were taught about boundaries when we were growing up. This made us easy to "parent" because we had no spines. Or this made us easy to manipulate because we had no idea it could be better.

Boundaries are better, friend. So I wrote you some.

Take what you like. Change or adapt it to your life.

Leave the rest.

And DO NOT skip the authors note.